I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to do something about it. Studies show that therapy will lead to a better understanding of one’s self, translating into greater professional and personal success. 

Everyone needs a sounding board. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is simple. It is the difference between someone with best intentions, and someone who has the training and experience to do that same thing using evidence-based, proven methods in a professional and deliberate setting.

A mental health professional can help you approach your situation in a new way – teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you learn to listen to yourself.

There are so many different types of therapists. What’s the difference?

There are several different types of therapists and degree types, which reflect various levels and types of education. Typical Masters level counselors include social workers (LCSW), marriage and family therapists (MFT), and Licensed Professional Counselors (LPC). Typical Doctoral level therapists are Psychologists. Psychologists receive the highest level of education of all therapists. This training includes clinical work alongside research and immersion in the latest thought leadership in the field of mental health. Click HERE to learn more about the different types of psychologists.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

If medication is to be a part of your treatment plan, our team will help to direct you to appropriate and professional resources whose expertise is consistent with the latest psychiatric medicine best practices. 

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs. Our sessions are always focused on you.

Sessions will provide you with the safe space to explore your thoughts, feelings, and goals. In feeling safe and comfortable, you’ll be able to gain clarity and focus on yourself.

It’s important to me to provide a non-judgmental space where you can be yourself and ensure that the process is collaborative. There isn’t a “one size fits all” approach to Therapy and Assessment. Our sessions will fit your specific needs and concerns.

How long will it take?

Therapy by its nature is fluid. Every individual’s circumstances are unique to them. The length of time counseling can take to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

Successful therapy is a partnership. I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.